How to have silky, healthy, shiny hair?
Hair is composed primarily of keratin. Keratin's mission is to protect hair from external aggressions. To produce this protein, hair needs vitamins and amino acids. Fatty acids are also essential to ensure the fiber's waterproofness.
Favor foods rich in iron, sulfur, protein, B vitamins, and zinc. Here are some examples.
Iron*: pistachios, rabbit, cocoa, lentils, black pudding, red meat
Sulfur: brown rice, peas, broccoli
Proteins: meats, cheese, almonds
B vitamins: eggs, nuts, mushrooms, whole grains, legumes
Zinc: hazelnuts, oysters, wheat germ
*After events such as pregnancy or menstruation, the body often experiences iron deficiencies. We recommend eating these foods to address this deficiency.
How to have beautiful skin? Our tips
As a general rule, you should maintain a healthy, varied, and balanced diet. Avoid foods made with white flour like bread, biscuits, and pasta and replace them with whole-grain foods. Remember to drink plenty of water. We recommend favoring seasonal vegetables and pulses (beans, lentils, and dried peas), also known as legumes. These grains are excellent for the body: rich in carbohydrates, protein, vitamin B, and fiber. And don't forget, choose organic foods if possible!
Trick :
Sprout your seeds and grains to boost their benefits. Soak the seeds and grains for 12 hours and drain them. You can enjoy them in your salad.
Do you tend to have a dull complexion?
Your skin needs an optimal complexion routine based on vitamins and antioxidants. Vitamin C, beta-carotenes, and polyphenols will help restore your radiant complexion.
Vitamin C is found in foods such as yellow bell peppers, blackcurrants, fresh parsley, and spirulina. Beta-carotenes are found in carrots and squash, for example. Polyphenols are antioxidants found in fresh fruits and vegetables such as grapes. One last piece of advice: reduce your alcohol consumption and drink plenty of water, between 6 and 8 glasses per day.
Do you have dry skin?
To properly hydrate your skin, choose ingredients rich in lipids. Consuming foods rich in water and fat is also essential. Consider foods like small oily fish (sardines, herring, cod liver oil) and avocados for fats.
Is your skin lacking tone?
Omega and vitamin E, essential fatty acids, are essential for your skin.
Omega 3 is found in green vegetables, fatty fish and vegetable oils, such as camelina oil, which is ideally enjoyed cold as a dressing for your salads.
Vitamin E has an antioxidant effect. It is found in almonds and hazelnuts.
Are signs of aging appearing on your skin?
Favor oily fish and eggs, fruits and vegetables rich in antioxidants such as peppers, broccoli, spinach and strawberries, raspberries, pomegranates, depending on the season, to improve elasticity and reduce the aging of your skin.
Do you tend to get acne?
Banish the fast-acting sugars found in bread, pasta, and processed cakes to reduce excess sebum and treat acne. Eliminate palm oil, which promotes acne. Choose plant-based milks over cow's milk (almond milk, soy milk, rice bran milk).
Do you have sensitive and reactive skin?
Good fiber, fermented foods (cheeses, cabbage), oily fish and colorful vegetables are the secret to sensitive and reactive skin.